2012 – what’s your word?
{Image via Ali Edwards} A fresh approach to New Year’s Resolutions In the midst of integrating a (gorgeous) new baby in to our household over the past weeks, coping with the associated sleep...
View ArticleGrowing strawberries and finding inspiration
It’s been tough, I have to admit. On many levels, it’s been a difficult year. I wasn’t prepared for what having 2 young children to care for, plus a business to grow would mean, and I certainly wasn’t...
View ArticlePascal’s Daily Reminders for a New Year
Let me start by introducing myself, my name is Pascal and i’m the other half of Équilibre – the ‘exercise’ half! You can learn more about me on our about us page. If you have read our blog previously...
View Article{Real} Life in Balance
This year i’m keen to explore the concept of BALANCE a little more in-depth, particularly how it relates to food, exercise and health in general, and how we can use it to bring back a little more...
View Article{Real} Life in Balance: Swedish Simplicity
I’d like to introduce you to the first of my guests on our Real Life in Balance series. Her name is My Tistrand and she’s one half of the lovely Swedish couple who brought the Dinner Twist concept to...
View Article{Real} Life in Balance: The Journalist
I hope you’ve been enjoying this little series of interviews with real life women about their unique approaches to food, cooking, exercise, body image and lifestyle in general. You can read my own...
View Article{Real} Life in Balance: The Foodologist
I’m so delighted to bring you our next Real Life in Balance interview with Hannah van Didden, founder of mindful eating business A Foodly Affair and self proclaimed ‘foodologist’! I first read about...
View Article{Real} Life in Balance: The Real Food Caterer
Those who know me well would be aware that I have often had day-dreams about creating my own little catering business (especially during the years I was ‘pretending’ to work at a corporate job!) So it...
View Article{Real} Life in Balance: The Designer
One of the lovely things about reaching out and attempting to create a network of other like-minded local businesses is the surprising connections you make along the way, especially when you discover...
View ArticleBalance, moderation and why you need to embrace equilibrium instead
“The best we can do…is to practise equilibrium internally – no matter what insanity is transpiring out there.” Elizabeth Gilbert from Eat, Pray, Love Maintaining a sense of balance in all areas of our...
View ArticleBeing kind to yourself at Christmas + a giveaway
How are you looking after yourself this Christmas? Tell us and you could win a luxurious pamper pack from Handmaiden Natural Skincare… Isn’t it curious how such a special, wonder-filled time of year...
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